Healthy Eating Archive
Choosing Organic for Health
Get the lowdown on organic living
by
Marjorie Geiser, RD
We come from a society where growing organic
and just growing produce and livestock for food was once one and the same.
Small, family farms still grow their own food using traditional methods
passed down through the generations. As commercial farming became
big-business, however, growers and farmers started to investigate methods of
increasing crops and building bigger livestock in order to increase their
profits. This led to increased use of pesticides and drugs to enhance yield.
Family
Meals: Make Them More
Frequent by Making Them Fun
Enjoy your time together at
the family table
by
Nava Atlas
Cooking and eating offer abundant
opportunities to bring rituals of comfort and pleasure into daily life,
simply because we all need to eat every day. Yet often, they’re missed
opportunities, as frozen entrées, makeshift meals, and take-out menus call
to our craving for convenience. No wonder so many Western cultures have
become overfed and undernourished. Serving fresh food that’s been prepared
with love (or at least a good attitude) and seasoned with camaraderie is a
simple formula for nourishing both body and soul on a daily basis.
Eat Chocolate,
Get Healthy
Enjoy the health benefits of chocolate
with these nutritious desserts
by Patrice-Anne Rutledge
Chocolate has been getting a bad rap. Although it’s often combined
with other ingredients that result in calorie-laden and not
particularly heart-healthy treats, the actual cocoa bean from
which chocolate is derived has some significant health benefits.
A Shopping
List for Healthy Eating
Shop right for good nutrition
by
Kathryn Whittaker
Healthy eating starts with careful planning
and organization. Since fresh produce has a very limited shelf life, regular
grocery shopping is a must. Creating a menu for the week and writing out a
shopping list will save you time and money; while helping you stick to
healthy recipes. Local health food stores and farmer markets are very
money-wise solutions. Plus, frequent visits will allow you to expand your
culinary horizons as well as mingle with other health-concerned people.
Garam
Masala: The
Spices of India
Eat well and live healthier
by Alden Smith
India is known for its excellent cuisine, it's
unique regions of cooking, and a pleasant dining experience. India is
distinguished in the world's cuisine for it vegetarian dishes. One thing all
of the regional cuisines of India have in common is it's use of spices.
The
Healing Powers of Herbs and Spices
Eat well and live healthier
by Patricia Virella
When you think of healthy eating, you’re
probably filled with thoughts of less fat and carbs, more fruits and
vegetables and portion control, but this is just the beginning. Healthy
eating doesn’t stop here, you have to take it to the next level in order to
have your food help you. Herbs and spices help any dish go from bland to
astonishing. Most people associate their seasonings to the type of cuisine
you’re cooking and not what medicinal attributes they may have. From raising
your spirits to aiding in digestion, there are many herbs and spices that
can help your body become healthier.
Try
Some Healthy New Rice Dishes
Good Carb Main Courses, Salads,
and Desserts
by Ursula Furi-Perry
In light of today’s many low-carb and carb-free
diets, a tasty and versatile grain has sadly lost much of its
significance. Rice is an important staple for countless cultures around the
world. It is used not only as a side dish, but often is the basis of main
courses, found in salads, and even makes delicious desserts.
Go with
the Grain and Experience
a Healthy New Taste
Try some whole grains—they're good for you!
by Kay Peck, MPH, RD
More carbs, fewer carbs,
good carbs, bad carbs...the carb debate wages on. You may be wondering if
there will ever be a consensus on how carbohydrates fit into a healthy diet.
Despite the array of seemingly conflicting advice, nutrition experts tend to
agree on this: there are “good” carbohydrates out there. And Americans would
be healthier if they ate more of them.
Eating
Organic in San Francisco
10 restaurants that support sustainability
by Patrice-Anne Rutledge
As one of the leaders in innovation in the areas of organic foods and
sustainable agriculture, the San Francisco bay area has plenty to offer in
terms of organic restaurant options. Numerous restaurants emphasize
seasonal, locally grown ingredients and many serve either entirely organic
meals or use organic produce and products whenever possible. Here’s a
roundup of the best of the bay for organic eating.
Treating
Colds and Flu Naturally
Try the natural approach to
treating
colds and flu
by
Kay Peck,
MPH, RD
North Americans spend
over $ 3.5 billion dollars every year on over-the-counter cough and cold
remedies. Despite this, many people still suffer miserably when cold and flu
season hits. It seems an old physician saying still rings true—a cold lasts
seven days, but if you treat it, it’ll go away in a week.
Stay Healthy This Winter
Eat right to help ward off
colds and flu
by
Kay Peck,
MPH, RD
It’s that time of the year again, the dreaded cold and flu season. Most
adults suffer from at least 2 colds a year, with children catching them
twice as often. Since over 80 percent of colds occur between September and March,
most people consider themselves lucky if they survive the winter months
without getting sick at least once. Is this really luck? Not so, according
to most experts. There are many things you can do to avoid getting sick in
the first place.
A
Plate Full of Posies
Experiment with edible
flowers for health and flavor
by
Corinna Underwood
Flowers have been
eaten since ancient times, and have medicinal as well as nutritional value.
Oriental dishes through the ages have made use of Daylily buds and
Chrysanthemums, the Romans used mallow, rose and violets, Italian and
Hispanic cultures gave us stuffed squash blossoms and Asian Indians continue
to use rose petals in many recipes. Nowadays, in the Western world, the most
common use of flowers is in salads. But more and more people are becoming
adventurous as they realize the flavor and health potential of flower blooms
and buds. Edible flowers have lots of potential. You can in fact add them to
sauces, tarts, preserves, pickles, fritters and soft cheeses.
Re-evaluating Your Recipes
A caterer tells you how to make your recipes healthier
by
Patricia Virella
Cooking can be tough
without worrying how many calories you have to count to make sure you're
eating healthy. With all the different types of fats and butter, eating
well can be a challenge. There are several things to keep in mind when
cooking healthier and it all starts with re-evaluating your recipes. With
chefs yelling “pork fat rules” from the mountaintops, how do you make your
recipes better for you? Here are some tips to re-evaluate your recipes so
they help your body, not harm it.
Healthful Hungarian
No longer impossible!
by
Urusla Furi-Perry
There’s the Goulash, the
Paprikash, the strudel—traditionally cheesy, fatty, and even lardy dishes
that delight the palate but fail to keep the body healthy. Yet Hungarian
cooking no longer has to inflict damage. With some innovative alternatives,
more healthful ingredients, and lighter recipes, Magyar cuisine can be every
bit as healthy as it is tasty.
10 Nutrition Resolutions
to Consider
Make a commitment to eat
right this year
by Kay Peck, MPH, RD
It’s an American tradition. Every January
1st, people make New Year’s Resolutions. Whether it’s exercising
more, eating more vegetables, or losing weight, health and nutrition
resolutions often top the list. What will you change this year? For some
timely ideas, here are 10 nutrition resolutions to consider this year.
Healthy
Restaurant Dining
10 tips to keep your family
eating right
by Pamela White
Dining out is a necessity
for many families. Finding time to cook between
soccer practice and the junior high band concert is impossible. Parents
working overtime at their jobs ease their time crunch by bringing take-out
home for dinner. It's a way to cope with hectic schedules, yes, but families
also dine out to celebrate birthdays, anniversaries, good report cards, and
raises.
How to Avoid Holiday Weight Gain
Have a healthy and enjoyable holiday
by Lynn Bode
This holiday season don't be trendy—avoid the Seasonal Seven (the average
weight most Americans gain between Thanksgiving and New Year's). That's one
trend you don't want to participate in!
For
those watching their waistlines, the holiday season can be a truly stressful
time. However, there's some good news—most people don't gain as much during
that time as they might think. But, the bad news is that the weight gained
during the festive season turns into an unwanted gift that can't be
returned.
Beantown's Best
Healthy eating in the Boston area
by Ursula Furi-Perry
Forget that calorie-packed clam chowder. Forgo
that lethal Boston cream pie. Boston’s newest culinary attractions serve up
a healthy and light fare, using a myriad of vegetarian, organic and raw
ingredients. From ethnic-vegetarian to raw foods delights, many restaurants
now offer a healthful yet tasty alternative to diners. Reviews of
health-conscious restaurants are popping up in papers all over town, and
loyal clients are proving that healthy eating isn’t just a passing
phenomenon. |
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