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 (ARA) - The fall season is typified by Sunday afternoon football feasts and after school snacks for kids, but it doesn’t have to be a break from eating well.
Consumers are more educated and demanding than ever before when it comes to
nutrition—everyone wants better-for-you products without sacrificing taste. With a little advanced planning, everyone can have their fun while still maintaining healthy eating habits.
“Snack foods, particularly those containing partially hydrogenated vegetable oils have recently come under intense scrutiny,” said Dr. Nancy Pitman M.D. “These oils contain trans fats, which are directly associated with heart disease and LDL cholesterol, the bad cholesterol.”
According to the U.S Department of Agriculture, hydrogenated oils are present in about 40 percent of food on grocery store shelves. Cookies, popcorn, and chips are some of the biggest carriers of trans fats. The Hain Celestial Group offers many products that do not contain any hydrogenated oils or genetically engineered ingredients.
Eating well can be easier than you think. By making small, simple adjustments to your meals, you can cut down on harmful fats and extra calories.
- Even when on the run, it’s still possible to maintain healthy eating habits. Most fast-food restaurants now offer items for health-conscious customers. McDonald’s Restaurants recently introduced a McVeggie Burger in the chain’s Los Angeles area restaurants made by Yves Veggie Cuisine. The burger is about 350 calories and contains 8 grams of fat.
- Forgo the trans-fat filled potato chips and opt for all-natural Terra Exotic Vegetable Chips, available in a variety of flavors. These chips contain no artificial flavors, colors, preservatives or hydrogenated oils and are cholesterol free. And now Terra Exotic Vegetable chips are available at 7-Eleven stores nationwide.
- When indulging in dessert, skip the ice cream and brownies and reach for fruits or sorbet. Cookie cravers can cut out harmful ingredients by choosing better-for-you products such as Health Valley’s new Cookie Cremes. These delicious sandwich cookies are made with organic wheat and contain no hydrogenated oils, no artificial flavors and no genetically engineered ingredients. Cookie Cremes are available in chocolate, double chocolate, vanilla and chocolate mint.
- Drink up! Consuming lots of fluids is a great to ward off unnecessary hunger and keep your body hydrated. Try Celestial Seasonings new Cool Brews in flavors like Peach Ice—a combination of all natural black tea (a well-know antioxidant and anti-inflammatory agent), real peaches, natural peach flavor and other natural ingredients. Celestial Seasonings is also introducing ready-to-drink iced teas available in two green tea and three black tea varieties.
- Add crunchy, colorful vegetables to salads and wraps, such as bell peppers, cucumbers and celery.
- Use whole grains whenever you have the opportunity. Couscous or bulgur are great for picnic salads; try whole-wheat tortillas or pitas for wraps and sandwiches.
Make healthier eating choices —your heart and your hips will thank you.
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