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(NAPSI)-Warm up a cold morning with a steaming
bowl of oatmeal. Quaker Oats has been a family breakfast favorite for over
125 years. Topped with fruit and skim milk, it's both a warm, hearty meal
and a great-tasting source of fiber, protein and several vitamins and
minerals.
Tangy cranberries and crunchy wheat germ
punch up the flavor and nutrition of Maple Cranberry Oatmeal. Cooking the
oats in skim milk adds bone-strengthening calcium and makes the oatmeal
extra creamy.
Maple Cranberry Oatmeal
3 1/2 cups skim milk
1/2 cup dried cranberries
1/4 teaspoon salt (optional)
1/3 cup maple-flavored syrup
2 cups Quaker oats (quick or old fashioned, uncooked)
1/4 cup toasted wheat germ
In medium saucepan, bring milk and salt to
a gentle boil. (Watch carefully.) Stir in oats, cranberries and maple syrup.
Return to a boil; reduce heat to medium. Cook 1 minute for quick oats, 5
minutes for old fashioned oats or until most of milk is absorbed, stirring
occasionally. Let stand until desired consistency. Stir in wheat germ. Spoon
oatmeal into bowls and drizzle with additional syrup, if desired. Serves 4.
NUTRITION INFORMATION (1/4 of recipe):
Calories 370, Total Fat 3.5g. Fat 0.5g, Chol. 0mg, Sodium 150mg, Total Carb.
72g, Fiber 5g, Protein 15g, Calcium 295mg. |
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