|
bodywisdom media,
an independent producer of fitness workout DVDs, announced
the release of Prenatal Yoga Complete, a new DVD that's customized to the
ever-changing needs of a pregnant woman day-to-day and
trimester-to-trimester.
Prenatal Yoga Complete offers mind/body/spiritual methods routines designed
to meet the needs of expectant moms throughout their entire pregnancy by
offering the following features:
-
Over 8 customized routines for the first, second and third trimester (Over
24 in total) that meet the challenges and needs of each trimester. Routines
for the first trimester include morning sickness relief and rejuvenation,
the second trimester workouts are designed to relieve lower back pain and
help moms sleep better, and the third trimester includes routines for
indigestion, leg swelling, constipation and insomnia.
-
A special section on pranayama breathing builds awareness of the
physical-emotional roles breathing plays in our everyday lives and
especially during labor.
-
Routines to assist and prepare for birth, including pelvic floor
exercises.
-
A fertility section with routines specifically designed to help facilitate
conception.
The poses are modified from traditional yoga
poses to accommodate physical and emotional changes during each trimester.
Users can select from the myriad of routines to suit their individual needs. |
|
