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(NAPSI)-For centuries, Asian cultures have
known about the health benefits of the soy bean. As Americans learn more
about these benefits, soybeans and soy-based products, such as soymilk and
tofu, are increasing in popularity.
Because the FDA says that consuming 25
grams of soy protein a day, as part of a diet low in saturated fat and
cholesterol, may reduce the risk of heart disease, more Americans are
finding ways to work soy into their diets.
One of the easiest and most fun ways to eat
soy is edamame, which resemble small sugar snap peas. Edamame, "The Wonder
Veggie," are large soybeans that are harvested when the beans are still
green and sweet and only 80 to 90 percent mature. A common appetizer in
Japanese restaurants, edamame can be served as a snack or a main vegetable
dish, after boiling in slightly salted water for four to five minutes.
Just one 1/2 cup serving of edamame
contains 35 mg of isoflavones, or plant-based estrogen. In addition to soy
protein, edamame is low carb, contains all the essential amino acids, is
high in essential fatty acids and fiber, and contains no cholesterol.
For more information about edamame, as well
as fun, healthy edamame recipes, visit
www.SeapointFarms.com.
Here's a delicious and easy recipe for Spicy Edamame Dip:
Spicy Edamame Dip
4 large garlic cloves, unpeeled
1 bag (16 oz.) Seapoint Farms Shelled Edamame
11/4 tsp. salt
1/2 tsp. ground coriander
1/2 tsp. ground cayenne
1/4 tsp. ground cumin
6 Tbsp. olive oil
1/4 cup fresh lime juice
1/4 cup chopped fresh cilantro, plus a few sprigs for garnish
Prepare: Roast the garlic in an ungreased
skillet over medium heat, turning frequently until softened, about 15
minutes. Cool and peel skins. Boil the Seapoint Farms Shelled Edamame in
salted water for 5 minutes. Drain edamame and cool to room temperature.
Place peeled garlic into a blender or food
processor with the motor running to coarsely chop it. Add the drained
edamame, salt and spices. Add 1/2 to 3/4 cup of the cooking water and
process until a smooth purče. Add the oil, lime juice and cilantro. Pulse to
combine. Spoon into a serving dish. Serve at room temperature with cut
celery & zucchini wedges for a low carb and healthy snack.
One of the easiest and most fun ways to eat
soy is edamame, which resemble small sugar snap peas. |
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