Click to Buy |
The Woman's Guide to Guaranteed
Weight Loss
by Kevin Valluzzi
This book, written by a certified personal
trainer, offers sensible advice to women whose goal is long-term weight
loss. Using a conversational, me-to-you style, it covers all the weight loss
basics—weight training, cardio, and healthy eating, offering a variety of
tips, anecdotes, and guidelines. The book provides special emphasis on what
the author believes is the secret to weight loss success—tracking your food
intake and physical activity. Available in both hardcover and e-book
formats. |
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Caltrac™
Calorie Counter
Designed to
provide both motivation and an accurate record of calories burned, the
Caltrac is a simple device worn on your waist that tracks calories expended
over a specific period of time. The Caltrac is useful both for those who
want to create a detailed analysis of their calorie activity
as well as for those who want a simple weight loss solution. For example, by averaging your calorie expenditure over a
five-day period (including a weekend), you can determine how many calories
you burn a day. Simply increase that number by 100 calories per day and you
will lose weight (assuming your calories consumed don't increase either). The Caltrac also includes a
video, user guide, and a calorie reference guide. |
