Clear Skin is a unique book that
focuses on natural skin care, targeting readers who wish to avoid oral
medications and harsh topical treatments for their skin problems. Its author
isn't a dermatologist, but rather an acne sufferer for more than sixteen
years who decided to find a natural way to control her skin breakouts.
After completing extensive research
on natural and holistic skin care, Jessett founded the website
Acne Advice and
wrote Clear Skin to share her research with others. This book offers new ideas on common
topics such as diet and nutrition, water, vitamins, supplements, skin care
products, exercise, and stress reduction and also provides numerous recipes
filled with foods essential to skin health. The list of foods that are
either skin sinners or skin savers is particularly useful.
Because each person's skin condition is
unique, Clear Skin doesn't offer a step-by-step solution to solving
skin problems. Instead, it provides a thoughtful overview of current
thinking in the area of natural skin care and a detailed discussion of
available products and options. It's a book that's easy to read and sure to
generate new ideas and inspiration even for those who have read many of the
commercially published skin care books available today.
The Health Seeker's Handbook
by Bob Merberg
The Health Seeker's Handbook is unique in the
world of fitness and health books in that it doesn't describe a particular
plan or program to follow, but instead provides motivation
for achieving long-term wellness. Combining real-life anecdotes with tips
and thought-provoking exercises, this book walks the reader through the
process of "shaping up, trimming down, and chilling out" by means of
self-discovery. For individuals who are truly seeking to make life changes
to improve their health, rather than just a quick fix, this book by a
leading health coach offers both inspiration as well as solid advice.
